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Gamma
Delta
Gamma Test
Right Forward
Outside Three Turn (One Foot Turn)
The total
length of the stroke must be at least twice the skater's
height, with the turn being made from the right forward
outside edge to the backward inside edge, halfway through
the stroke. The curve of the entrance edge and the exit edge
must be the same. The skating shoulder and arm (right) shall
start in front; the free shoulder and arm (left) shall start
in the back; the shoulders are then rotated into the circle
prior to the hips turning. The skater's hips and shoulders
twist in opposite directions during the turn. The skating
shoulder and arm (right should continue to be held in front
after the turn; the free shoulder and arm (left) should
continue to be held in the back after the turn. The free leg
(left) must be held in back without touching the ice during
the entire stroke. The backward inside edge should be held
to the satisfaction of the examiner.
Left Forward
Outside Three Turn (One Foot Turn)
The same maneuver must be performed with all movements
reversed.
Right
Forward Inside Open Mohawk Combination
There are two
Mohawks in this combination, and a total of seven steps in
this sequence. The forward inside Mohawk and the backward
outside Mohawk shall consist of two steps each. Starting in
a right T position (this is named for the foot that does the
pushing not the gliding), the skater shall take three
strokes prior to the right forward inside open Mohawk.
Gliding on the right forward inside edge, the heel of the
left foot is placed to the instep of the right, and placed
on the ice backwards, to the inside of the circle. The right
shoulder and arm are in front prior to the turn, and remain
there after the turn in a "checked" position after the snap
action of the turn. The free leg is extended to the back,
and then placed beside the skating foot. The left foot then
pushes and is extended to the front while the right foot
glides on the backward out side edge. The skater's
shoulders, arms, and hips turn to the outside prior to
stepping onto the forward outside edge of the left foot. The
last edge should be held to the satisfaction of the
examiner. The right foot during the second Mohawk does not
push. The diameter of each curve must be at least equal to
twice the skater's height. Each curve must be of like size
and speed. Each stroke must be a distance at least equal to
the skater's height.
Left Forward
Inside Open Mohawk Combination The same maneuver must be
performed with all the movements reversed.
Hockey Stop
A
complete stop must be made in good balance using both feet
(the inside edge of one foot and the outside edge of the
other foot) for the skidding or stopping action. The feet
must be kept parallel; the shoulders must be parallel to the
feet at the conclusion of the stop, and the maneuver must be
performed in a straight line. After stopping, the skater
must remain in that position for a count of three.
Delta Test
Right Forward
Inside Three Turn (One Foot Turn)
The total
length of stroke must be at least twice the skater's height,
with the turn being made from the right forward inside edge
to the backward outside edge, halfway through the stroke.
The curve of the entrance edge and the exit edge must be the
same. The free shoulder and arm (left) shall start in front,
the skating shoulder and arm shall start in the back, and
the shoulders are then rotated into the circle prior to the
hips turning. The skater's hips and shoulders twist in
opposite directions during the turn. The free leg (left)
must be held in back without touching the ice during the
entire stroke. The backward outside edge should be held to
the satisfaction of the examiner. Left Forward Inside Three
Turn (One Foot Turn) The same maneuver must be performed
with all movements reversed.
Forward
Edges
a. Forward Outside Edges
A series of at least four semi-circles must be performed on
the forward outside edges. The skater must alternate feet
within the series. (For example, if s/he performs the first
semi-circle on the right foot, the next must be on the left
foot, the third on the right foot, and the fourth on the
left foot.) Each semi-circle should have a diameter at least
equal to the skater's height, but no more than three times
their height. The semi-circles must be lined up on an axis.
Each push must be made from a clean inside edge; no pushing
with the toe pick.
b. Forward Inside Edges A series of at least four
semi-circles must be performed on the forward inside edge,
with the other requirements the same as those for forward
outside edges. In ISI competitions, two semi-circles must be
performed on each skating edge consecutively, with no steps
or turns between.
Shoot-the-duck or Lunge (Choice of one)
a. Shoot-The-Duck The length of the glide must be at
least a distance equal to four times the skater's height.
The free leg must be extended to the front with the skater's
height. The free leg must be extended to the front with the
skating hip no higher that the skating knee. The buttock
must not rest on the heel of the skating foot; the back must
be straight with the hips leaning forward. The head position
is optional. The edge, flat, leg, or direction used is left
to the discretion of the skater. The free leg must be
straight, parallel to the ice during the glide, with the
free foot slightly turned out and the toe pointed.
Descending on either one or two feet is permissible; rising
must be done on one foot. The arm position is optional;
skaters are allowed to hold the free foot or blade.
b. Lunge The length of the glide must be at least a
distance equal to four times the skater's height. The
skating hip must not be higher than the skating knee. The
free leg must be extended to the back with the free foot
turned out and the toe pointed. During the lunge glide, the
free foot touches the ice only at the side ball part of the
skater's boot. The back must be straight; the head and arm
positions are optional. The entire maneuver must be done in
a forward direction with the descent and ascent being
performed on the same foot and completed with a one foot
glide on the same foot with the arms extended.
Bunny Hop
While gliding forward on one foot, the skater must leap
forward, taking off from the toe pick of the skating foot
and landing on the toe rack of the other foot, immediately
returning to a forward glide on the take-off foot.
©
Metro Edge Figure Skating Club; 2007. For corrections,
concerns or comment, please contact the
Webmaster.
|
© Metro
Edge Figure Skating Club; 2007. For corrections, concerns or comment,
please contact the
Webmaster.
|